Date started: 31 Jan 17

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 213.0 lb
24 Aug 18	193.0 lb	Reasonably Well
02 May 18	197.5 lb	Reasonably Well
23 Apr 18	196.5 lb	Reasonably Well
13 Apr 18	196.4 lb	Reasonably Well
04 Apr 18	196.3 lb	Reasonably Well
03 Apr 18	194.8 lb	Reasonably Well
02 Apr 18	196.8 lb	Reasonably Well
31 Mar 18	196.9 lb	Reasonably Well
30 Mar 18	197.7 lb	Reasonably Well
29 Mar 18	199.4 lb	Reasonably Well
28 Mar 18	198.8 lb	Reasonably Well
27 Mar 18	199.6 lb	Reasonably Well
26 Mar 18	198.6 lb	Reasonably Well
22 Mar 18	199.4 lb	Reasonably Well
21 Mar 18	200.6 lb	Reasonably Well
20 Mar 18	199.6 lb	Reasonably Well
19 Mar 18	199.0 lb	Reasonably Well
16 Mar 18	198.2 lb	Reasonably Well
08 Mar 18	200.2 lb	Reasonably Well
07 Mar 18	199.1 lb	Reasonably Well
06 Mar 18	199.9 lb	Reasonably Well
04 Mar 18	199.2 lb	Reasonably Well
27 Feb 18	200.4 lb	Reasonably Well
26 Feb 18	201.0 lb	Reasonably Well
23 Feb 18	201.4 lb	Reasonably Well
12 Feb 18	208.8 lb	Reasonably Well
02 Feb 18	202.0 lb	Reasonably Well
26 Jan 18	201.8 lb	Reasonably Well
19 Jan 18	199.8 lb	Reasonably Well
05 Jan 18	204.5 lb	Reasonably Well
02 Jan 18	213.0 lb	Reasonably Well
11 May 17	199.0 lb	Reasonably Well
10 Mar 17	191.4 lb	Reasonably Well
03 Mar 17	189.6 lb	Reasonably Well
24 Feb 17	189.8 lb	Reasonably Well
17 Feb 17	191.4 lb	Reasonably Well
10 Feb 17	193.6 lb	Reasonably Well
31 Jan 17	213.0 lb	Reasonably Well

Date started: 30 Aug 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 195.0 lb
02 May 16	203.4 lb	Reasonably Well
26 Feb 16	199.6 lb	Reasonably Well
20 Feb 16	200.2 lb	Reasonably Well
12 Feb 16	203.6 lb	Reasonably Well
10 Feb 16	206.0 lb	Reasonably Well
08 Feb 16	208.6 lb	Reasonably Well
01 Feb 16	204.2 lb	Reasonably Well
13 Jan 16	201.2 lb	Reasonably Well
11 Jan 16	200.4 lb	Reasonably Well
10 Jan 16	202.0 lb	Reasonably Well
06 Jan 16	204.8 lb	Reasonably Well
04 Jan 16	207.6 lb	Reasonably Well
24 Jul 15	186.5 lb	Reasonably Well
23 Jul 15	187.0 lb	Reasonably Well
20 Jul 15	189.0 lb	Reasonably Well
28 Jun 15	192.0 lb	Reasonably Well
02 Jun 15	193.0 lb	Reasonably Well
01 Feb 15	195.5 lb	Reasonably Well
13 Sep 14	185.5 lb	Reasonably Well
05 Sep 14	187.0 lb	Reasonably Well
02 Sep 14	188.0 lb	Reasonably Well
20 Aug 14	188.0 lb	Reasonably Well
18 Aug 14	189.0 lb	Reasonably Well
09 Aug 14	190.0 lb	Reasonably Well
08 Aug 14	191.5 lb	Reasonably Well
03 Aug 14	192.0 lb	Reasonably Well
30 Jul 14	193.0 lb	Reasonably Well
25 Jul 14	194.0 lb	Reasonably Well
18 Jul 14	196.0 lb	Reasonably Well
15 Jul 14	197.0 lb	Reasonably Well
03 Jul 14	200.0 lb	Reasonably Well
20 May 14	198.0 lb	Reasonably Well
10 May 14	203.0 lb	Reasonably Well
04 Apr 14	196.0 lb	Reasonably Well
28 Mar 14	197.0 lb	Reasonably Well
25 Mar 14	202.0 lb	Reasonably Well
14 Jan 14	198.0 lb	Reasonably Well
29 Oct 10	181.0 lb	Reasonably Well
15 Oct 10	185.0 lb	Reasonably Well
01 Oct 10	188.0 lb	Reasonably Well
30 Aug 10	195.0 lb	Reasonably Well