Weigh In record (no journal entry) for 15 October 2010
|
185.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2010:
|
2965 kcal
|
Fat: 75.03g | Prot: 104.92g | Carb: 104.30g.
Breakfast: Aria Protein Shake. Lunch: Chicken Breast Fillets, Mixed Salad Greens, Italian Salad Dressing (Reduced Fat), Cherry Tomatoes. Dinner: Milk Chocolate Candies, Bacon, Baked, Breaded or Fried Cheese Nuggets or Pieces. Snacks/Other: Budweiser Select 55 Premium Light Beer, Vodka (90 Proof), Light Beer, Beef Jerky. more...
|
|
2635 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdwest415's weight history
|