Weigh In record (no journal entry) for 06 March 2018
|
199.9 lb
Lost so far: 13.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2018:
|
1654 kcal
|
Fat: 87.23g | Prot: 138.33g | Carb: 79.47g.
Breakfast: Muscle Milk Light Chocolate Protein Shake. Lunch: Jack Link's Teriyaki Beef Jerky, Roasted Almonds, KFC Cole Slaw. Dinner: Great American Steak Company Beef Ribeye Steaks, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Boar's Head Turkey Pepperoni, Kroger Ground Turkey 93/7, HEB Fat Free Cheese , Ore-Ida Tater Tots, Hershey's Extra Dark Chocolate Sticks. more...
|
|
2558 kcal
|
Activities & Exercise:
Treadmill - 10 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdwest415's weight history
|