mdwest415's Journal, 07 March 2018

199.1 lb Lost so far: 13.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 99.96g | Prot: 201.30g | Carb: 130.02g.   Breakfast: Muscle Milk Light Chocolate Protein Shake. Lunch: Pork Meatballs, Wegmans Indian Curry Chicken, Hershey's Extra Dark Chocolate Sticks. Dinner: Meijer Pork Tenderloin, Baked Beans . Snacks/Other: Quest Double Chocolate Chip Protein Cookie, Quest Double Chocolate Chip Protein Cookie, Chicken Nuggets, Roasted Almonds. more...

2642 kcal

Activities & Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...