Weigh In record (no journal entry) for 05 September 2014
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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2062 kcal
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Fat: 70.08g | Prot: 156.94g | Carb: 67.28g.
Breakfast: Jack Link's Original Beef Steak (1 oz). Lunch: Publix Large Shrimp, Qdoba Mexican Grill Grilled Vegetables, Panda Express Kung Pao Sauce. Dinner: Yard House Chocolate Souffle, Dewar's Scotch, Cento Artichoke Hearts, Spinach, Salmon, Caesar Salad with Romaine, Duck. Snacks/Other: Dewar's Scotch, Quest Apple Pie Protein Bar. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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