Weigh In record (no journal entry) for 27 March 2018
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199.6 lb
Lost so far: 13.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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2218 kcal
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Fat: 141.13g | Prot: 208.50g | Carb: 101.09g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Muscle Milk Light Chocolate Protein Shake. Lunch: Green String Beans, Dole Classic Cole Slaw Mix, Chili's Memphis Dry Rub Ribs (No Sauce). Dinner: Fresh Express Chopped Kit Sweet Kale Salad, Kroger Pork Steak. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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gaining 7.0 lb a week
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