Weigh In record (no journal entry) for 26 February 2018
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201.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1394 kcal
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Fat: 80.60g | Prot: 100.84g | Carb: 96.78g.
Breakfast: Muscle Milk 100 Calorie Chocolate Shake. Lunch: Soybeans (Mature Seeds, Steamed, Cooked) , P.F. Chang's Kung Pao Shrimp. Dinner: Great Value Turkey Meatballs, Meatless Spaghetti Sauce. Snacks/Other: Quest Apple Pie Protein Bar, Roasted Almonds. more...
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losing 0.9 lb a week
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