mdwest415's Journal, 28 March 2018

198.8 lb Lost so far: 14.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

---

1692 kcal

Fat: 76.00g | Prot: 202.00g | Carb: 72.75g.   Breakfast: Muscle Milk Light Chocolate Protein Shake. Lunch: Frieda's Edamame (Shelled), P.F. Chang's Chinese Chicken Lettuce Wraps. Dinner: Archer Farms Basil Pesto Chicken Breast. Snacks/Other: Kroger Pork Steak, Quest Cookies & Cream Protein Bar. more...

2528 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...