mdwest415's Journal, 23 July 2015

Weigh In record (no journal entry) for 23 July 2015

187.0 lb Lost so far: 8.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2015:

1361 kcal

Fat: 112.72g | Prot: 79.21g | Carb: 2.92g. Lunch: Salami, Cheddar Cheese. Dinner: Oscar Mayer Beef Summer Sausage, Egg. more...

2068 kcal

Activities & Exercise: Desk Work - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 4.7 lb a week


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mdwest415's weight history