mdwest415's Journal, 29 October 2010

Weigh In record (no journal entry) for 29 October 2010

181.0 lb Lost so far: 14.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2010:

371 kcal

Fat: 11.88g | Prot: 32.94g | Carb: 32.76g. Breakfast: Whey Protein Powder - Vanilla. Lunch: Pork Chop, Wheat Dinner Rolls. more...

2224 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week


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mdwest415's weight history