mdwest415's Journal, 20 May 2014

mdwest415's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 May 2014

198.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2014:

603 kcal

Fat: 21.84g | Prot: 51.32g | Carb: 48.60g. Dinner: Hamburger or Hotdog Rolls, Fat Free American Cheese, Frankfurter or Hot Dog on Bun, Laura's Lean Beef 96% Lean Ground Beef. more...

2329 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mdwest415's weight history

view complete history

mdwest415's Journal, 20 May 2014

Submit a Comment

Other Related Links

Members

mdwest415's weight history