Weigh In record (no journal entry) for 08 March 2018
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200.2 lb
Lost so far: 12.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1984 kcal
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Fat: 87.72g | Prot: 156.77g | Carb: 150.80g.
Breakfast: Sun Chips Harvest Cheddar, Muscle Milk Light Chocolate Protein Shake. Lunch: Potato French Fries, Ralphs Pepperjack Cheese, Banquet Chicken Patties. Dinner: Great Value Crab Meat, Snapper (Fish) (Mixed Species, Cooked, Dry Heat) , Cooked Spinach (from Fresh, Fat Added in Cooking), Green Giant Bacon Brussels Sprouts. Snacks/Other: Protes Protein Chips, Quest Double Chocolate Chip Protein Cookie. more...
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2657 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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