Weigh In record (no journal entry) for 01 February 2016
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204.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1480 kcal
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Fat: 79.48g | Prot: 121.43g | Carb: 88.66g.
Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Panda Express Kung Pao Chicken, Panda Express Kung Pao Chicken, Great Value Romaine Lettuce. Dinner: Brussels Sprouts, Kroger Twice Baked Potato, Chicken Leg (Skin Eaten). Snacks/Other: Rold Gold Classic Style Pretzel Sticks. more...
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gaining 1.1 lb a week
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