Weigh In record (no journal entry) for 15 July 2014
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197.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1921 kcal
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Fat: 90.35g | Prot: 222.52g | Carb: 78.94g.
Breakfast: Muscle Milk Light Vanilla Creme Protein Shake. Lunch: Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat), Coleslaw. Dinner: Perdue 99% Fat Free Ground Turkey, Great Value Romaine Lettuce, Jennie-O Original Turkey Bratwurst, Fat Free American Cheese. Snacks/Other: Jif Reduced Fat Creamy Peanut Butter, Quest Cookies & Cream Protein Bar, Quest Double Chocolate Chunk. more...
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2505 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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