mdwest415's Journal, 05 January 2018

204.5 lb Lost so far: 8.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 91.97g | Prot: 100.42g | Carb: 110.77g.   Breakfast: Muscle Milk Protein+ Vanilla Shake Powder. Lunch: Famous Dave's Corn on The Cob, Dole Classic Cole Slaw Mix, Chili's Memphis Dry Rub Ribs (No Sauce). Dinner: Campbell's Homestyle Light Chicken Corn Chowder , Chunky Chicken Mushroom Corn Chowder . Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...

2454 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...