mdwest415's Journal, 28 March 2014

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Weigh In record (no journal entry) for 28 March 2014

197.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2014:

1808 kcal

Fat: 55.12g | Prot: 132.64g | Carb: 184.20g. Breakfast: Egg Beaters Egg Beaters - Original, Egg Beaters Egg Beaters - Original. Lunch: Friendly's Oriental Chicken Salad. Dinner: Kroger Turkey Meatballs, Prego Light Smart Traditional Italian Sauce, Ronzoni Smart Taste Pasta. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Beef Jerky. more...

2177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.7 lb a week

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mdwest415's Journal, 28 March 2014

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