mdwest415's Journal, 14 January 2014

198.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 36.21g | Prot: 83.10g | Carb: 115.30g.   Lunch: Subway Turkey Breast Salad, Jack Link's Original Beef Jerky (Package), Corn Nuts Ranch Corn Nuts (Package). Dinner: Oreo Chocolate Sandwich Cookies, Brussels Sprouts, Mushrooms, Pork Loin (Tenderloin, Lean Only), Smoked Honey Ham (Cooked). Snacks/Other: Oreo Chocolate Sandwich Cookies. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...