Weigh In record (no journal entry) for 04 April 2018
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196.3 lb
Lost so far: 16.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1838 kcal
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Fat: 103.24g | Prot: 165.78g | Carb: 99.81g.
Breakfast: Muscle Milk 100 Calorie Chocolate Shake, Roasted Almonds. Lunch: Soybeans (Mature Seeds, Steamed, Cooked) , P.F. Chang's Chinese Chicken Lettuce Wraps. Dinner: Green String Beans, Ruby Tuesday Memphis Dry Rub Half-Rack Ribs. Snacks/Other: Pistachio Nuts , Quest Cookies & Cream Protein Bar. more...
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gaining 10.5 lb a week
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