Weigh In record (no journal entry) for 02 April 2018
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196.8 lb
Lost so far: 16.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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1895 kcal
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Fat: 68.77g | Prot: 242.39g | Carb: 119.45g.
Breakfast: Muscle Milk Genuine Vanilla Creme. Lunch: America's Choice Natural Almonds, Chick-fil-A Southwest Chargrilled Chicken Salad. Dinner: Soybeans (Mature Seeds, Steamed, Cooked) , Great Value Black Eyed Peas, Snapper (Fish) (Mixed Species, Cooked, Dry Heat) . Snacks/Other: Quest Cookies & Cream Protein Bar, Quest Cookies & Cream Protein Bar, Quest Protein Chips BBQ, Fat Free American Cheese, HEB Ground Turkey 93/7. more...
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2184 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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