Weigh In record (no journal entry) for 27 February 2018
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200.4 lb
Lost so far: 12.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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2666 kcal
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Fat: 165.93g | Prot: 226.27g | Carb: 48.78g.
Breakfast: Turkey Sausage , America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked) . Lunch: Rosarita Refried Beans, Taco Meat. Dinner: Chicken Wing. Snacks/Other: Nut Harvest Nut & Fruit Mix, Herr's Honey Roasted Peanuts. more...
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losing 4.2 lb a week
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