mdwest415's Journal, 03 July 2014

200.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 66.90g | Prot: 157.53g | Carb: 165.76g.   Lunch: Applebee's Signature Sirloin with Garlic Herb Shrimp. Dinner: Milio's Sandwiches Honey Mustard Chicken Sub, Fat Free American Cheese, Steak Submarine Sandwich with Lettuce and Tomato. Snacks/Other: Kroger Reduced Fat Creamy Peanut Butter, Carrots, Kroger Lite Pimento Cheese Spread, Jack Link's Original Beef Jerky (Package). more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...