Weigh In record (no journal entry) for 10 May 2014
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203.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2014:
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1874 kcal
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Fat: 72.61g | Prot: 71.60g | Carb: 183.89g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Fat Free American Cheese, Frito-Lay Bean Dip, Jennie-O Lean Ground Turkey. Dinner: Red Table Wine, Mashed Potato, Kraft Macaroni & Cheese Dinner - Original, Sour Cream Dip, Kroger Cheese on Cheese Crackers, Dinner Rolls, Pork Chops (Top Loin, Boneless). Snacks/Other: Brownie, Daylight Donuts Glazed Donut. more...
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2533 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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