Weigh In record (no journal entry) for 17 February 2017
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191.4 lb
Lost so far: 21.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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1942 kcal
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Fat: 92.11g | Prot: 124.53g | Carb: 164.18g.
Breakfast: Muscle Milk 100 Calorie Chocolate Shake. Lunch: Pickled Green Tomato, Wal-mart Deli Cole Slaw, Golden Corral Deviled Eggs, Beef Brisket. Dinner: Prego Traditional Spaghetti Sauce, Foster Farms Italian Style Turkey Meatballs, Saladelia Turkey Breast Wrap, Jennie-O Ground Turkey 93/7. Snacks/Other: Combos Cheddar Cheese Pretzel, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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2434 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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