Weigh In record (no journal entry) for 03 March 2017
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189.6 lb
Lost so far: 23.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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1619 kcal
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Fat: 75.49g | Prot: 115.48g | Carb: 140.76g.
Breakfast: Muscle Milk 100 Calorie Chocolate Shake. Lunch: Don Pablo's Chicken Enchilada, Egg, Goya Black Beans, Mexican Rice. Dinner: Sushiya Seaweed Salad, P.F. Chang's Spring Rolls, Egg Drop Soup, Trader Joe's Turkey Meatballs, Prego Traditional Spaghetti Sauce. more...
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2441 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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