mdwest415's Journal, 30 July 2014

193.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1390 kcal

Fat: 37.49g | Prot: 194.36g | Carb: 107.48g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Pickles, Quest Banana Nut Muffin Natural Protein Bar, Fat Free American Cheese, Perdue 99% Fat Free Ground Turkey. Dinner: Frito-Lay Bean Dip, Taylor Farms Celery Sticks, Wal-Mart 93/7 Lean Ground Beef, Cooked Green Peppers and Onions (Fat Added in Cooking), Applebee's Grilled Shrimp. Snacks/Other: Quest Apple Pie Protein Bar, Quest Chocolate Peanut Butter Protein Bar. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...