mdwest415's Journal, 20 March 2018

199.6 lb Lost so far: 13.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 69.29g | Prot: 124.17g | Carb: 106.48g.   Breakfast: Muscle Milk 100 Calorie Chocolate Shake. Lunch: P.F. Chang's Spring Rolls, P.F. Chang's Sesame Chicken, Beef and Broccoli. Dinner: Salmon Salad, Chicken Tortilla Soup. Snacks/Other: Quest Cookies & Cream Protein Bar. more...

2522 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...