mdwest415's Journal, 04 March 2018

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Weigh In record (no journal entry) for 04 March 2018

199.2 lb Lost so far: 13.8 lb. Still to go: 14.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2018:

1226 kcal

Fat: 47.37g | Prot: 136.75g | Carb: 85.45g. Lunch: Pistachio Nuts , Planters Smoked Almonds, Jack Link's Sweet & Hot Beef Jerky. Dinner: Green String Beans, Grouper (Fish) (Mixed Species) . Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Chicken Chili. more...

2201 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.7 lb a week

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mdwest415's Journal, 04 March 2018

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