mdwest415's Journal, 19 March 2018

199.0 lb Lost so far: 14.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1837 kcal

Fat: 94.12g | Prot: 158.86g | Carb: 90.09g.   Breakfast: Muscle Milk Light Chocolate Protein Shake. Lunch: Keebler Club Crackers Original, Bojangles Supreme Salad. Dinner: Wegmans BBQ Pulled Pork, Jack Link's Breakfast Sausage , Kirkland Signature Frozen Shrimp, Spinach . Snacks/Other: Planters NUT-rition Men's Health Recommended Mix, Herr's Hot Peanuts. more...

2515 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...