mdwest415's Journal, 08 August 2014

191.5 lb Lost so far: 3.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

1679 kcal

Fat: 63.82g | Prot: 180.66g | Carb: 119.04g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Atkins Day Break Peanut Butter Fudge Crisp Bar, Jack Link's Original Beef Steak. Dinner: Perdue 99% Fat Free Ground Turkey, Duck (Skin Not Eaten), Caesar Salad with Romaine, Wegmans Tuna Tataki Sashimi Style. Snacks/Other: Quest Apple Pie Protein Bar, Rum. more...

2435 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...