mdwest415's Journal, 04 January 2016

207.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

---

1348 kcal

Fat: 40.60g | Prot: 130.08g | Carb: 133.70g.   Lunch: Newk's Express Cafe Simply Salad (Half), Wegmans Tuna Tataki Sashimi Style. Dinner: Baked Tenderloin Pork, American Value Green Beans (Canned), HEB Black Eyed Peas. Snacks/Other: Great Value Gummy Bears, Jack Link's Original Beef Steak, Quest Cookies & Cream Protein Bar, Snak Club Raw Almonds. more...

2296 kcal

Activities & Exercise: Desk Work - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...