Weigh In record (no journal entry) for 22 March 2018
|
199.4 lb
Lost so far: 13.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2018:
|
1330 kcal
|
Fat: 70.96g | Prot: 102.22g | Carb: 59.42g.
Breakfast: Egg. Lunch: Costco Chicken Skewer, General Tso (General Gau) Chicken. Dinner: Chili's Grilled Chicken Salad. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdwest415's weight history
|