mdwest415's Journal, 10 January 2016

202.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 63.22g | Prot: 125.25g | Carb: 56.62g.   Lunch: Wolf Brand Lean Beef Chili No Beans. Dinner: Cooked Mushrooms (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Quest Cookies & Cream Protein Bar, Fat Free American Cheese, Pork Loin (Tenderloin). more...

2234 kcal

Activities & Exercise: Desk Work - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...