mdwest415's Journal, 12 February 2018

208.8 lb Lost so far: 4.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 49.76g | Prot: 131.90g | Carb: 81.50g.   Breakfast: Muscle Milk Light Chocolate Protein Shake. Lunch: Trader Joe's Frozen Edamame, Pei Wei Ginger Broccoli with Chicken. Dinner: Famous Dave's Corn on The Cob, Chicken Drumstick, American Value Green Beans (Canned). Snacks/Other: Quest Apple Pie Protein Bar, Quest Apple Pie Protein Bar. more...

2755 kcal

Activities & Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...