mdwest415's Journal, 01 October 2010

188.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2704 kcal

Fat: 28.27g | Prot: 81.49g | Carb: 223.05g.   Lunch: Chicken Strips, Protein Shake. Dinner: Roasted Vegetable Pizza. Snacks/Other: Spaghetti, Budweiser Select 99 Calories Beer, Aria Protein Shake. more...

2373 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...