mdwest415's Journal, 21 March 2018

200.6 lb Lost so far: 12.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

---

1044 kcal

Fat: 51.42g | Prot: 106.76g | Carb: 38.00g.   Breakfast: Muscle Milk Light Chocolate Protein Shake. Lunch: Chicken Wing (Skin Eaten), Bojangles Supreme Salad. more...

2599 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...