mdwest415's Journal, 24 July 2015

186.5 lb Lost so far: 8.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 93.82g | Prot: 155.89g | Carb: 31.63g.   Lunch: Pork Backribs. Dinner: Jalapeno Peppers, Salsa, Cheddar Cheese, Laura's Lean Beef 92% Lean Ground Beef, Arugula Lettuce. Snacks/Other: Quest Cookies & Cream Protein Bar, Jack Link's Original Beef Steak (1 oz). more...

2062 kcal

Activities & Exercise: Desk Work - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...