mdwest415's Journal, 19 January 2018

199.8 lb Lost so far: 13.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 98.59g | Prot: 142.59g | Carb: 63.76g.   Breakfast: Muscle Milk Light Chocolate Protein Shake. Lunch: Chili's Classic Steak Fajitas. Dinner: Mixed Salad Greens, Skinless Chicken Breast, Sun Chips Original. Snacks/Other: Chili's Memphis Dry Rub Ribs (No Sauce). more...

2398 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...