Weigh In record (no journal entry) for 02 January 2018
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213.0 lb
Lost so far: 0.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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829 kcal
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Fat: 37.33g | Prot: 90.93g | Carb: 35.79g.
Lunch: Hummus , Asparagus , Greek Salad, Pork Loin (Tenderloin) , Taziki's Tomato Cucumber Salad. Dinner: Snapper (Fish) (Mixed Species, Cooked, Dry Heat) , Cooked Mushrooms (Fat Added in Cooking), Broccoli . Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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2604 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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