mdwest415's Journal, 11 January 2016

200.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 70.00g | Prot: 117.00g | Carb: 104.00g.   Lunch: Wegmans Blue Cheese Yogurt Dressing, Runza Tossed Salad with Grilled Chicken. Dinner: Kraft Original BBQ Sauce, Luby's Roasted Chicken (Half), KFC Cole Slaw. Snacks/Other: Austin Variety Pack Crackers (Cheese Crackers with Peanut Butter, Toasty Crackers with Peanut Butter, Cheese Crackers with Cheddar Cheese), Quest Cookies & Cream Protein Bar. more...

2216 kcal

Activities & Exercise: Desk Work - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...