Weigh In record (no journal entry) for 26 March 2018
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198.6 lb
Lost so far: 14.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1511 kcal
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Fat: 58.26g | Prot: 192.84g | Carb: 75.02g.
Breakfast: Muscle Milk 100 Calorie Chocolate Shake. Lunch: Kroger Raw Large Shrimp, Newk's Express Cafe Shrimp & Avocado Salad. Dinner: HEB Shrimp Ceviche, Fajita Chicken, Schwan's Beef Fajita Meat. Snacks/Other: Quest Cookies & Cream Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 1.4 lb a week
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