mdwest415's Journal, 30 August 2010

195.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 43.72g | Prot: 114.96g | Carb: 174.20g.   Lunch: Original Sun Chips, Processed American Cheese, 6" Turkey Breast. Dinner: Cheddar or Colby Cheese (Lowfat), Rotisserie Chicken, Pickles, Toasted Bagel. Snacks/Other: Low Carb Zone Protein Shake, Banana Pepper. more...

2614 kcal

Activities & Exercise: Desk Work - 5 hours, Conditioning exercise (health club) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...