mdwest415's Journal, 10 March 2017

Weigh In record (no journal entry) for 10 March 2017

191.4 lb Lost so far: 21.6 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2017:

100 kcal

Fat: 1.00g | Prot: 20.00g | Carb: 7.00g. Breakfast: Muscle Milk 100 Calorie Chocolate Shake. more...

2434 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.8 lb a week


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