mdwest415's Journal, 10 February 2017

193.6 lb Lost so far: 19.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 75.40g | Prot: 109.98g | Carb: 60.14g.   Lunch: Fresh Selections Chef Salad. Dinner: Cheesecake Factory Seared Tuna Tataki Salad, Salmon, Soybeans (Mature Seeds, Steamed, Cooked), Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch), Jack Link's Sweet & Hot Beef Jerky. more...

2462 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...