Weigh In record (no journal entry) for 04 April 2014
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196.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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2276 kcal
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Fat: 96.70g | Prot: 124.52g | Carb: 204.98g.
Breakfast: Beef Jerky. Lunch: Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Bar-S Foods Hot Dog Franks. Dinner: Tortilla Corn Chips, Cheese with Chili Pepper Dip (Chili Con Queso), Potato French Fries, Hamburger or Hotdog Rolls, Lagniappe Tuna Burger. Snacks/Other: Chuy's Baja Tacos, Tropical Smoothie Cafe Hummus Veggie Wrap. more...
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2166 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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