Weigh In record (no journal entry) for 31 March 2018
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196.9 lb
Lost so far: 16.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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1544 kcal
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Fat: 95.06g | Prot: 132.82g | Carb: 42.25g.
Breakfast: Chicken Nuggets, Pork Sausage Patty or Link, Bacon, Egg Omelet or Scrambled Egg with Cheese, Boiled Egg. Lunch: Fat Free American Cheese, HEB Ground Turkey 93/7, President's Choice Mini T-Bone Lamb Chops. Dinner: Prego Traditional Spaghetti Sauce, Kraft Snackables Mozzarella String Cheese, Hormel Turkey Pepperoni 70% Less Fat, Cauliflower Pizza Crust. Snacks/Other: Simply Enjoy Cheesecake Bites. more...
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losing 5.6 lb a week
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