mdwest415's Journal, 28 June 2015

192.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2058 kcal

Fat: 137.90g | Prot: 178.87g | Carb: 51.08g.   Lunch: Kroger Beef Chuck Flat Iron Steak, Cheddar Cheese, Egg. Dinner: Marie's Chunky Blue Cheese Dressing, Arugula Lettuce, Chicken Wing with Hot Pepper Sauce. Snacks/Other: Pancho's White Cheese Dip, Kroger Pork Rinds, Quest Cookies & Cream Protein Bar. more...

2123 kcal

Activities & Exercise: Desk Work - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...