mdwest415's Journal, 16 March 2018

198.2 lb Lost so far: 14.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 33.81g | Prot: 163.91g | Carb: 77.81g.   Breakfast: Muscle Milk 100 Calorie Chocolate Shake, Back to Nature Classic Granola. Lunch: Fat Free American Cheese, Butterball All Natural 93% Fat Free Ground Turkey, Quest Cookies & Cream Protein Bar, Bojangles Grilled Chicken Salad. Dinner: Grouper (Fish) (Mixed Species) . more...

2181 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...