mdwest415's Journal, 24 February 2017

189.8 lb Lost so far: 23.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 87.17g | Prot: 105.72g | Carb: 121.81g.   Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Alexia Sweet Potato Julienne Fries, Applebee's Blackened Tilapia Sandwich. Dinner: Fat Free American Cheese, Butterball All Natural 93% Fat Free Ground Turkey, Jennie-O Fully Cooked Turkey Cheddar Bratwurst (50% Less Fat). more...

2414 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...