mdwest415's Journal, 03 August 2014

192.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 66.71g | Prot: 205.99g | Carb: 75.19g.   Breakfast: Muscle Milk Light Vanilla Creme Protein Shake, Egg Beaters All Natural 100% Egg Whites. Lunch: Ruby Tuesday Memphis Dry Rub Half-Rack Ribs. Dinner: Butterball Turkey Pepperoni, Tomatoes, Fat Free American Cheese, Perdue 99% Fat Free Ground Turkey. Snacks/Other: Quest Lemon Cream Pie Protein Bar, Quest Strawberry Cheesecake Protein Bar. more...

2442 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...