mdwest415's Journal, 30 March 2018

197.7 lb Lost so far: 15.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 75.67g | Prot: 175.35g | Carb: 60.19g.   Breakfast: Muscle Milk Light Chocolate Protein Shake. Lunch: Food Lion Homestyle Cole Slaw, KFC Grilled Chicken Whole Wing. Dinner: Brussels Sprouts, Cooked Mushrooms (Fat Added in Cooking), President's Choice Mini T-Bone Lamb Chops. Snacks/Other: Quest Cookies & Cream Protein Bar. more...

2538 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...